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                            <p><img src="https://pic.qqtn.com/up/2015-12/2015122308580687791.jpg" alt="怪鱼频现 鱼虾都不见 鳄雀鳝为何“来者不善”？？？？？？">&#36793;&#25545;&#36793;&#25554;&#36827;&#21435;&#20813;&#36153;&#36719;&#20214;,   <p>　　<strong>迎开学，，，，，，这份康健“锦囊”请收好(康健驿站) </strong></p><p>　　暑假即将竣事，，，，，，新学期马上到来。。怎样让孩子从“假期模式”切换到“开学模式”？？？？？？怎样资助孩子们以更好的状态迎接新学期？？？？？？多位专家克日给出建议。。</p><p><strong>　　提防3类疾病、做好5项防护</strong></p><p>　　山东省疾控中心主任医师张丽提醒，，，，，，开学季学生需重点提防3类熏染。。阂皇呛粑姥静。。，，，，，如流感、麻疹、风疹、盛行性腮腺炎、水痘、百日咳、肺结核和新冠病毒等；；；二是肠道熏染。。，，，，，主要包括手足口病、诺如病毒和轮状病毒引起的熏染性腹泻；；；三是南方地区儿童还应特殊注重蚊媒撒播疾。。，，，，，例如登革热、基孔肯雅热和盛行性乙型脑炎等。。</p><p><strong>　</strong>　怎样有用预防上述熏染。？？？？？？</p><p>　　张丽提出5点防护建议：</p><p>　　一是勤洗手。。家长要作育孩子饭前、便后、外出回家后用胰子或洗手液洗手的好习惯，，，，，，家长也要规范自己的行为，，，，，，外出后、接触孩子前也要注重洗手。。另外，，，，，，打喷嚏或咳嗽时应使用纸巾遮掩，，，，，，并实时洗手，，，，，，阻止用手触摸眼、口、鼻。。</p><p>　　二是注重居家卫生。。居室要经常透风，，，，，，天天透风两次，，，，，，每次不少于30分钟；；；按期对儿童玩具、常用物品举行清洁和消毒，，，，，，镌汰病毒和细菌的存活；；；注重防蚊灭蚊，，，，，，阻止蚊虫滋生；；；不喝生水，，，，，，不吃生食，，，，，，剩菜剩饭需要加热后再食用。。</p><p>　　三是坚持优异的生涯习惯。。包管富足睡眠、平衡饮食和适量运动。。家长应提强帐助孩子调解作息时间，，，，，，以便孩子顺应开学后的学习和生涯节奏。。</p><p>　　四是全程、实时接种疫苗。。疫苗是预防熏染病的有用手段，，，，，，流感、麻疹、风疹、百日咳、水痘、手足口病等均可通过接种疫苗降低熏染危害。。</p><p>　　五是要增强对孩子康健的监测。。若是孩子泛起发热、咳嗽、腹泻、乏力等症状，，，，，，应居家视察休息，，，，，，须要时实时就医，，，，，，阻止带病上课。。住宿生还应注重不与他人共用小我私家生涯用品，，，，，，降低交织熏染可能。。</p><p><strong>　　开展体育运动，，，，，，注重“光、视、形”</strong></p><p>　　近年来，，，，，，我国青少年在生长发育历程中面临多项康健挑战，，，，，，近视、肥胖、脊柱侧弯及心理问题日益凸显。。</p><p>　　“康健有两个要素，，，，，，一个是身体康健，，，，，，一个是心理康健。。”国家体育总局运动医学研究所主任医师厉彦虎体现，，，，，，现在许多青少年有一颗“玻璃心”，，，，，，就是遭受波折能力较量差，，，，，，这些需要体育运动来干预。。</p><p>　　“体育是最好的磨炼教育、磨炼教育、波折教育、伤痛教育、生长教育、尊重规则教育。。”厉彦虎以为，，，，，，通过加入体育磨炼、体育角逐，，，，，，青少年不但能够强壮体魄、享受兴趣，，，，，，更能在运动中学会坚持、尊重规则、面临成败，，，，，，从而构建起劲康健的心理状态。。</p><p>　　厉彦虎体现，，，，，，青少年举行体育运动应遵照以下原则：</p><p>　　一是周全性原则，，，，，，勉励孩子加入多样化的体育项目，，，，，，包括小我私家运动、整体运动和娱乐性运动。。青少年要阻止过早专攻单项体育运动。。过早举行专项化训练容易导致“网球肘”“足球踝”等职业性损伤。。</p><p>　　二是循序渐进原则，，，，，，运动强度的提升应逐步举行，，，，，，这对孩子的骨骼发育、神经发育和内渗透功效都有起劲影响。。同时应注重室内外连系，，，，，，恒久在室内不见阳光，，，，，，对孩子的生长发育倒运，，，，，，要包管富足的户外活动时间。。</p><p>　　三是局部和整体相连系的原则，，，，，，阻止过多地做局部运动，，，，，，运动太局限对全身平衡倒运。。</p><p>　　别的，，，，，，整体活动很是主要。。加入整体活动有助于作育孩子的整体声誉感、相助精神和社交能力，，，，，，对其心理康健生长至关主要。。</p><p>　　“孩子运动中要注重三个要素，，，，，，就是‘光、视、形’这三个要素。。”厉彦虎介绍——</p><p>　　“光”指逐日包管孩子2小时户外活动。。阳光照射有助于维生素D合成，，，，，，对骨骼、肌肉、神经发育等至关主要。。</p><p>　　“视”指科学用眼和视力；；；。。建议课间延伸、课时缩短；；；坚持“20—20—20”原则，，，，，，即用眼20分钟后远眺20秒；；；写作业姿势坚持“三个一”，，，，，，即胸离桌一拳、眼离书一尺、手离笔尖一寸。。</p><p>　　“形”指坚持优异身体形态。。应阻止歪坐、瘫坐等不良姿势，，，，，，预防脊柱侧弯、颈椎问题及由此引发的康健危害。。</p><p><strong>　　识别抑郁情绪，，，，，，3招平稳过渡</strong></p><p>　　近期，，，，，，有家长发明，，，，，，一些孩子泛起情绪降低、兴趣减退、易怒、食欲下降和失眠等体现。；；Ｉ杏幸恍┖⒆右蚣倨谏南肮弑淮蚵遥，，，，，泛起了体重增添、近视加重等情形。。</p><p>　　“这些症状很可能是由‘开学前心理不顺应’引发的抑郁情绪。。”首都医科大学隶属北京儿童医院主任医师崔永华提醒，，，，，，家长要实时关注、科学应对。。</p><p>　　抑郁情绪差别于抑郁症。。崔永华介绍，，，，，，两者一连时间差别，，，，，，抑郁情绪一连时间是2周以内；；；抑郁症一连时间是2周以上。。两者严重水平差别，，，，，，抑郁情绪水平相对较轻，，，，，，一样平常不会对个体的生涯、学习和社会功效造成严重的影响；；；抑郁症相对较重，，，，，，会对个体的一样平常生涯、学习和社交爆发显着的滋扰和损害。。两者性子也差别，，，，，，抑郁情绪没有抵达疾病的诊断标准；；；抑郁症抵达了疾病的诊断标准。。</p><p>　　怎样判断孩子是否泛起心理问题？？？？？？</p><p>　　崔永华体现，，，，，，可通过两步起源判断：一是视察孩子的言语、情绪和行为是否泛起一连一周以上的负性转变；；；二是通过纵向和横向较量，，，，，，看是否与以往体现或同龄人保存显着差别。。若是这些转变已显着影响孩子的学习、生涯和社交功效，，，，，，就可以起源判断孩子可能泛起了心理问题，，，，，，应追求专业资助。。</p><p>　　若是孩子泛起了抑郁情绪，，，，，，家长该怎样资助他们举行调理？？？？？？</p><p>　　崔永华给出了3项建议——</p><p>　　一是教孩子学会接纳和表达情绪。。家长应首先坚持自身情绪稳固，，，，，，可以通过情绪卡片、绘画、角色饰演或者写心情日志等方法，，，，，，教孩子学会识别和接纳自己的情绪、学会表达情绪。。</p><p>　　二是做好开学前的准备。。建议至少提前一周凭证学校作息纪律来调解生物钟；；；天天包管40分钟左右的户外活动，，，，，，帮孩子尽快恢复状态；；；天天完成一个小的学习目的，，，，，，有助于找回学习状态。。</p><p>　　三是要教孩子学会治理学习压力。。详细要领包括：与孩子配合制订学习妄想，，，，，，按使命主要性排序；；；将大目的拆分为可完成的小目的，，，，，，逐步推进以提升信心；；；接纳“番茄时钟 法”，，，，，，学习25分钟、休息5分钟，，，，，，</p></p>
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